There’s no escaping the reality of climate change. The icecaps are melting, sea levels are rising, and our planet is getting hotter. We hear solutions being debated every day, from carbon taxes to alternative energy sources. Many of us want to do something and help the world become a better place, but don’t know where […]

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Sugar is among the most heated topics in nutrition today and most Millennials do a decent job, or at least try, to moderate their sugar intake. Thankfully, lots of them had a health or nutrition class during their school years, and doctors always tell their patients to stay away from a diet high in sugar […]

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We hear it all the time, someone who eats an average of 2000 calories a day, should eat 2 ½ cups of vegetables per day. Unfortunately, it’s not as easy at it seems. We don’t always know what to do with vegetables and how to make them tasty. What we love about zucchinis is that […]

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People usually understand the benefits of working out and implementing exercise in a daily routine, but a few understand what happens to their muscles when they become inactive. Understanding how your muscles work and what happens to them when you stop exercising will help you in adjusting your diet regimen based on your fitness activity. […]

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Don’t you love cashews? They go well with so many meals and, best thing of all, they’re super nutritious and healthy. Try this 5-minute recipe and add protein easily to any meals! INGREDIENTS Makes 1 cup 1 cup of raw cashews ¾ cup of water 1 clove of garlic ½ tsp salt STEPS 1. Place […]

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Millennials have no shortage of things to stress about. From pulling all-nighters to acing exams, working long hours to pay for expensive tuition, and struggling with a difficult job market, this generation definitely doesn’t have it easy. In fact, the American Psychological Association released a study in 2015 showing that Millennials are the most anxious […]

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When you start cooking, you realize that most meals are easier to make than you initially thought and also a lot cheaper. One good example is meals made of puff pastry. It always looks so fancy, but the reality is most of them are not that hard to make and won’t take all of your […]

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Between paying rent, attempting to eat healthy, and working in sedentary jobs, Millennials usually have scant time or resources to devote to exercising. Commuting to work, eating processed foods, and a lack of sleep also contribute to poor health. And don’t forget that many Millennials have significant student loan debt, which may also cause them […]

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What’s better than eating fresh seasonal food? Summer brings a wealth of fresh produce, but one thing that can be annoying is that summer meals are not always quick and easy to make. We all love firing up the grill, but it’s not ideal for a workweek. Salads? Love them, but they’re not always filling! […]

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One of the things that lots of people get bored with is sauce. At some point, it's normal to want to change things up and stay away from the classic sauces such as the ranch dressing, Italian dressing, Caesar dressing, creamy blue cheese dressing, Mediterranean or Dijon. They are all great, but sometimes, you feel […]

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