Eating a “greener” diet is great for the environment. It’s a simple way to reduce your carbon footprint, and it always feels great to do a little bit of good for our planet. But are there any other benefits to a “green,” sustainable diet? Is it better for your body, or just for the environment? […]

Read more

You worked your butt off and are happy, but soon enough you start walking like a crab… yep, that’s muscle soreness for you! Let’s break it down. When you work out, you tear up your muscle fibers, which can leave your muscles tender, sore, and difficult to move. When your muscles recover, you build strength, […]

Read more

It happens to the best of us. Once in a while, you’re feeling drained and/or stressed out. Some will decide to head to the gym others will skip it. But what’s the right attitude? Often, if the energy is a little low or if you are feeling a little crummy modifying the workout will be […]

Read more

You made your new resolutions and are ready to get fit. Your workout program is ready, you know how many days you’ll train and how often you’ll rest. But one question keep triggering your mind: “how long will it take me to get fit?”. Being fit means different things for different people, depending on their […]

Read more

The importance of working out is something we can all agree on. Implementing a workout program in a weekly schedule might be challenging to do for some, but will eventually have a big impact on one’s overall health. But what is a good workout program? There is no perfect answer to that. A program should be […]

Read more

When putting together your workout routine, the first major component you need to figure out is your exercise frequency. As in, how often and how many times should you workout per week? We’ll admit that’s a pretty broad question. Whether you want to put on size, cut down and get lean, or add strength, the amount of times […]

Read more

There’s no escaping the reality of climate change. The icecaps are melting, sea levels are rising, and our planet is getting hotter. We hear solutions being debated every day, from carbon taxes to alternative energy sources. Many of us want to do something and help the world become a better place, but don’t know where […]

Read more

Sugar is among the most heated topics in nutrition today and most Millennials do a decent job, or at least try, to moderate their sugar intake. Thankfully, lots of them had a health or nutrition class during their school years, and doctors always tell their patients to stay away from a diet high in sugar […]

Read more

People usually understand the benefits of working out and implementing exercise in a daily routine, but a few understand what happens to their muscles when they become inactive. Understanding how your muscles work and what happens to them when you stop exercising will help you in adjusting your diet regimen based on your fitness activity. […]

Read more

Millennials have no shortage of things to stress about. From pulling all-nighters to acing exams, working long hours to pay for expensive tuition, and struggling with a difficult job market, this generation definitely doesn’t have it easy. In fact, the American Psychological Association released a study in 2015 showing that Millennials are the most anxious […]

Read more