You worked your butt off and are happy, but soon enough you start walking like a crab… yep, that’s muscle soreness for you! Let’s break it down. When you work out, you tear up your muscle fibers, which can leave your muscles tender, sore, and difficult to move. When your muscles recover, you build strength, […]

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It happens to the best of us. Once in a while, you’re feeling drained and/or stressed out. Some will decide to head to the gym others will skip it. But what’s the right attitude? Often, if the energy is a little low or if you are feeling a little crummy modifying the workout will be […]

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You made your new resolutions and are ready to get fit. Your workout program is ready, you know how many days you’ll train and how often you’ll rest. But one question keep triggering your mind: “how long will it take me to get fit?”. Being fit means different things for different people, depending on their […]

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The importance of working out is something we can all agree on. Implementing a workout program in a weekly schedule might be challenging to do for some, but will eventually have a big impact on one’s overall health. But what is a good workout program? There is no perfect answer to that. A program should be […]

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When putting together your workout routine, the first major component you need to figure out is your exercise frequency. As in, how often and how many times should you workout per week? We’ll admit that’s a pretty broad question. Whether you want to put on size, cut down and get lean, or add strength, the amount of times […]

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People usually understand the benefits of working out and implementing exercise in a daily routine, but a few understand what happens to their muscles when they become inactive. Understanding how your muscles work and what happens to them when you stop exercising will help you in adjusting your diet regimen based on your fitness activity. […]

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Millennials have no shortage of things to stress about. From pulling all-nighters to acing exams, working long hours to pay for expensive tuition, and struggling with a difficult job market, this generation definitely doesn’t have it easy. In fact, the American Psychological Association released a study in 2015 showing that Millennials are the most anxious […]

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Between paying rent, attempting to eat healthy, and working in sedentary jobs, Millennials usually have scant time or resources to devote to exercising. Commuting to work, eating processed foods, and a lack of sleep also contribute to poor health. And don’t forget that many Millennials have significant student loan debt, which may also cause them […]

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Some love it, others don’t, but one thing is for sure, stretching must be part of a workout routine. But when should you stretch, before or after a workout? Stretching before a workout is necessary to prepare your body for your routine, however, our certified personal trainer, Kris Jones, recommends opting for dynamic warm-up as […]

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Does the early bird always get the worm? There’s been a long-standing debate over the optimum time to workout due to the physiological effects exercise has on the body. In the industry, many experts feel that morning workouts hold greater advantages than those in the evening, while others believe the opposite. With science backing up […]

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