There’s no escaping the reality of climate change. The icecaps are melting, sea levels are rising, and our planet is getting hotter. We hear solutions being debated every day, from carbon taxes to alternative energy sources. Many of us want to do something and help the world become a better place, but don’t know where […]

Read more

Sugar is among the most heated topics in nutrition today and most Millennials do a decent job, or at least try, to moderate their sugar intake. Thankfully, lots of them had a health or nutrition class during their school years, and doctors always tell their patients to stay away from a diet high in sugar […]

Read more

Summer; while it resonates for some like an invitation to outdoor activities and pool parties, others’ taste buds awaken just by the thought that the barbecue season has finally arrived! For lots of people, BBQ means meat, but it doesn’t have to be. Grilled fish takes on whole new flavour tones, absorbing the flavour of charcoal and […]

Read more

During the summer, everyone is keeping their grills busy. Burgers, steaks, pork, and other delicious barbequed foods fill back yards with that delicious aroma. But recent studies show that eating all of that red meat, although tasty, could be dangerous to your health. In October 2015, the World Health Organization (WHO) classified red meat as a “probable […]

Read more

Having breakfast is your best choice of the day for many reasons. Breakfast gives you an energy boost and controls your appetite, which could result in weight loss. However, many people either avoid breakfast or grab fixes such as coffee or muffins to start their day. If you take a bit of time to make […]

Read more

Have you ever tried sautéing a batch of asparagus over high heat in olive oil? Ever wonder why the sesame oil you left out went sour so quickly and the canola oil is fine? Lots of people purchase familiar classes of oil – Canola or Vegetable for sautéing, searing and marinating and extra virgin for […]

Read more

They always say that the way to a person’s heart is through their stomach, so why not celebrate the most loving day of the year with some great food? Remember that it is the thought that counts, so any effort will be appreciated, but if you really want to get the love flowing, try some […]

Read more

by Kymberlee Fajardo Every Valentine’s Day the media tells us we must buy chocolate, candy, flowers and cards to show the ones we love just how special they are. Your valentine devours her chocolates, sniffs her roses and coos over her “You’re Special” card. She places the pink vase next to last year’s red one […]

Read more