What’s better than eating fresh seasonal food? Summer brings a wealth of fresh produce, but one thing that can be annoying is that summer meals are not always quick and easy to make. We all love firing up the grill, but it’s not ideal for a workweek. Salads? Love them, but they’re not always filling! […]

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One of the things that lots of people get bored with is sauce. At some point, it's normal to want to change things up and stay away from the classic sauces such as the ranch dressing, Italian dressing, Caesar dressing, creamy blue cheese dressing, Mediterranean or Dijon. They are all great, but sometimes, you feel […]

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Some love it, others don’t, but one thing is for sure, stretching must be part of a workout routine. But when should you stretch, before or after a workout? Stretching before a workout is necessary to prepare your body for your routine, however, our certified personal trainer, Kris Jones, recommends opting for dynamic warm-up as […]

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If you rest, you rust,” says Travis Scott. A mantra that the professional pole dancer has been applying to his life for as long as he can remember. While a gymnast as a kid, the Australian, later trained in classical ballet, modern jazz, contemporary dance, and graduated from the Queensland Dance School of Excellence and […]

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Summertime drives us toward fresh meals, salads, fruits, and seafood. While it all sounds delicious, combining all these ingredients together is not an easy task, especially for those who are not big fans of sweet and salty meals. This quick and easy salad will not only refresh those hot summertime evenings, but will also convert […]

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I don’t have time.” How often have you said this? If you are an entrepreneur or on a verge to becoming one, chances are that you said it more often than not. Motivated to take control of your life, you started reading about time management and have tried everything from the to-do list to the […]

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Does the early bird always get the worm? There’s been a long-standing debate over the optimum time to workout due to the physiological effects exercise has on the body. In the industry, many experts feel that morning workouts hold greater advantages than those in the evening, while others believe the opposite. With science backing up […]

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Gender is the talk of fashion right now. Through history, high heels were first the exclusivity of men, while dresses, tunics, and other similar garments were, for centuries, strictly non-female clothing, as it is still the case in certain cultures. If women embracing androgyny is nothing new, men engaging with feminine sartorial dressing feels more […]

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To most people a day at the office, when it comes to fashion, means covering up to look professional. But when the warm weather hits and one would rather be in that polka-dot bikini at the beach, covering up for the office can be a challenge, especially when in fear of overheating. So here are a […]

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Summer; while it resonates for some like an invitation to outdoor activities and pool parties, others’ taste buds awaken just by the thought that the barbecue season has finally arrived! For lots of people, BBQ means meat, but it doesn’t have to be. Grilled fish takes on whole new flavour tones, absorbing the flavour of charcoal and […]

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