We hear it all the time, someone who eats an average of 2000 calories a day, should eat 2 ½ cups of vegetables per day. Unfortunately, it’s not as easy at it seems. We don’t always know what to do with vegetables and how to make them tasty. What we love about zucchinis is that […]

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Don’t you love cashews? They go well with so many meals and, best thing of all, they’re super nutritious and healthy. Try this 5-minute recipe and add protein easily to any meals! INGREDIENTS Makes 1 cup 1 cup of raw cashews ¾ cup of water 1 clove of garlic ½ tsp salt STEPS 1. Place […]

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When you start cooking, you realize that most meals are easier to make than you initially thought and also a lot cheaper. One good example is meals made of puff pastry. It always looks so fancy, but the reality is most of them are not that hard to make and won’t take all of your […]

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What’s better than eating fresh seasonal food? Summer brings a wealth of fresh produce, but one thing that can be annoying is that summer meals are not always quick and easy to make. We all love firing up the grill, but it’s not ideal for a workweek. Salads? Love them, but they’re not always filling! […]

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One of the things that lots of people get bored with is sauce. At some point, it's normal to want to change things up and stay away from the classic sauces such as the ranch dressing, Italian dressing, Caesar dressing, creamy blue cheese dressing, Mediterranean or Dijon. They are all great, but sometimes, you feel […]

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Summertime drives us toward fresh meals, salads, fruits, and seafood. While it all sounds delicious, combining all these ingredients together is not an easy task, especially for those who are not big fans of sweet and salty meals. This quick and easy salad will not only refresh those hot summertime evenings, but will also convert […]

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When you can’t travel and visit the marvelous countries that the world has to offer, food might be an alternative, at least for your taste buds. Today, we’re taking a culinary trip to Reunion Island, which hides a variety of recipes with rougail (a traditional hot salsa). Though it is usually cooked with fish or […]

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If there is one thing that can be used in different forms in the West Indies, it’s the coconut. From cakes to soberts, any Caribbean will show you how resourceful a coconut can be. This recipe will particularly seduce anybody who has a sweet tooth. So what really is Sik a coco? When Guadeloupean talk […]

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Having a balanced and healthy lifestyle is something that most desire. As easy as it is to register for a fitness class, cooking is another story. It’s not always easy to find a tasty, nutritious, hassle-free and affordable meal. Low in calories, lentils should be your best friends by now. They help in reducing cholesterol, […]

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The Indians have some really tasty food, but while it attracts many taste buds, some won’t even try their recipes at home as they’re often too time-consuming. Well, if you have less than a hour and feel for some Indian food, this tasty coconut curry salmon is your way to go! The recipe is flexible […]

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