You worked your butt off and are happy, but soon enough you start walking like a crab… yep, that’s muscle soreness for you! Let’s break it down. When you work out, you tear up your muscle fibers, which can leave your muscles tender, sore, and difficult to move. When your muscles recover, you build strength, […]

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Montreal-based yoga instructor Blu Nathan shows inner and outward strength as he pushes his body to the extreme. The Canadian, who grew up in a spiritual family, only grew an interest in yoga in his early 30s. At a young age, it’s other types of arts that attracted him. From writing, design, music, acrobatics and […]

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It happens to the best of us. Once in a while, you’re feeling drained and/or stressed out. Some will decide to head to the gym others will skip it. But what’s the right attitude? Often, if the energy is a little low or if you are feeling a little crummy modifying the workout will be […]

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You made your new resolutions and are ready to get fit. Your workout program is ready, you know how many days you’ll train and how often you’ll rest. But one question keep triggering your mind: “how long will it take me to get fit?”. Being fit means different things for different people, depending on their […]

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I quit! How many have said these words in their minds? Dreamed it again and again. Countless Millennials dream about starting their own company and walking into their boss’s office to quit their job. What’s stopping many of them? About a million things including student loans and putting food on the table. “Build your business on […]

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The importance of working out is something we can all agree on. Implementing a workout program in a weekly schedule might be challenging to do for some, but will eventually have a big impact on one’s overall health. But what is a good workout program? There is no perfect answer to that. A program should be […]

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Ready to take the plunge and start your own business? While you might have a lot of enthusiasm and the right set of skills, if there is one thing that you can’t ignore, it’s your finance. No matter what type of business you’re launching, you need some financial preparation. But how do you get ready? […]

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When putting together your workout routine, the first major component you need to figure out is your exercise frequency. As in, how often and how many times should you workout per week? We’ll admit that’s a pretty broad question. Whether you want to put on size, cut down and get lean, or add strength, the amount of times […]

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As new entrepreneurs, we’re all trying to grow our business, connect with new customers and therefore expand our reach. There are many tools available to do so and one of the most ignored one is probably Google Hangouts. We’re super excited to introduce you to Yifat Cohen, the Google+ Hangouts Queen, who helped her client […]

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People usually understand the benefits of working out and implementing exercise in a daily routine, but a few understand what happens to their muscles when they become inactive. Understanding how your muscles work and what happens to them when you stop exercising will help you in adjusting your diet regimen based on your fitness activity. […]

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