What is a good workout program?
The importance of working out is something we can all agree on. Implementing a workout program in a weekly schedule might be challenging to do for some, but will eventually have a big impact on one’s overall health. But what is a good workout program?
There is no perfect answer to that. A program should be developed around a person’s biology, age, foals, diet, free time and a lot more factors.
Nevertheless, in this video Kris gives you his suggestions to help you find out what works for you!
Don’t hesitate to email (firstname.lastname@example.org) him with your questions.