How do I get rid of muscle soreness?

You worked your butt off and are happy, but soon enough you start walking like a crab… yep, that’s muscle soreness for you! Let’s break it down. When you work out, you tear up your muscle fibers, which can leave your muscles tender, sore, and difficult to move. When your muscles recover, you build strength, but it can take as long as 24 hours to set it. For this reason, you can be in greater pain two days after your workout. But there are some things you can do to reduce muscle soreness and get back to exercising. Watch this video to learn how you can recover faster.

About The Author
- Erika is a journalist and the founder of MadlyJuicy. After having worked for major media in Europe, the West Indies and Canada, she finally decided to create MadlyJuicy to inspire career-driven Millennials.

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