Should I work out if I am stressed?

It happens to the best of us. Once in a while, you’re feeling drained and/or stressed out. Some will decide to head to the gym others will skip it. But what’s the right attitude? Often, if the energy is a little low or if you are feeling a little crummy modifying the workout will be the solution. But to understanding better when to adjust your workout and when to skip it, watch what Kris has to say in this video.

Do you have any question? Email Kris at

About The Author
- Erika is a journalist and the founder of MadlyJuicy. After having worked for major media in Europe, the West Indies and Canada, she finally decided to create MadlyJuicy to inspire career-driven Millennials.

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